Reframer

Reframe a negative thought in under two minutes.

Free to try. Private by default. Purpose-built for neurodivergent minds.

Share what happened. AI explains the ND pattern behind it and reframes it without the shame.

What’s on your mind? Share it here.

0/1500

This tool uses AI. No input is stored or shared.

In the moment

Start where you actually are.

The Reframer works in the moment. Not after. Not once you’ve calmed down. Right now, with the thought as it is.

Waiting for a Slack reply. After a tough 1:1. Mid-doomscroll. Type what’s happening and get something useful back.

What’s on your mind? Share it here.

Reframe this

The shift

What a reframe actually is.

A reframe keeps the facts. It changes the story you’re telling yourself on top of them.

If what you wrote is I sent a weird email and now my colleague hates me, the Reframer won’t hand you back they love you actually. It’ll give you something closer to I sent an email I’m second-guessing, and I don’t yet know how they read it.

What you wrote

The shift

Here’s what’s really going on

Next step

From a stuck thought to a clear next step.

After the reframe, you get three approaches. Each one is a valid way forward. None of them are the "right" answer.

Try the first. See how it sits. If it doesn’t land, try the second. Or the third. Keep going until one of them clicks.

You leave knowing what you want to do next.

What do you want to do about it?

A

Ask one clarifying question

B

Name what you need

C

Let it sit for now

The toolkit

The Reframer is one of five.

NeuroLayers is the operating system for different minds. The Reframer is the tool for when a thought won’t settle. The other four work across the full range of how different minds think, decide, and move.

Reframer

For when a thought is pulling you under. Turns it into something you can work with.

You are here

Diffuser

For when a message or conversation has activated you. Separates what was written from what you heard.

Get Shit Done

For when the task is too big to start. Breaks it into achievable chunks you can schedule, share, or hand off.

Do This First

For when you have too many things to do and can't pick one. Tells you where to start.

Communication Translator

For when the words in your head won't land the way you mean them. Translates what you want to say into what the other person can actually hear.

FAQ

Before you ask.

No. It’s a tool you can use on your own, anytime. Therapy is a longer, deeper relationship with a trained professional. This is something for the moments in between.
Yes. We don’t see your inputs. We don’t see your outputs. Nothing you write is visible to us. Your input stays on your device unless you choose to save it to your account, and even then, we don’t train models on your words or build a profile of you.
Run it again. Add more context, or try a different angle. The Reframer is working from the sentence you typed, so sometimes the first pass misses something important. A second try often gets you there.
Anyone whose mind moves fast, loops on things, or gets caught in thought spirals that are hard to get out of. It’s built with late-diagnosed and self-identified ADHD and autistic adults in mind, but the tool works for anyone who finds it useful.
No. The Reframer works without one. NeuroLayers is free for the first 500 users, and the starter free plan stays free forever — an account only matters if you want to save reframes across sessions or unlock the other four tools.
A worksheet asks you to sit down, work through a series of structured questions, and come out the other side with an answer. That works well when you have the time and focus for it. The Reframer is for the moments in between — one input in your own words, one reframe back, in under two minutes.

You can. A general AI chatbot can give you a reframe if you know how to ask for it. But you’re starting from a blank page every time — working out what to describe, how to describe it, and what to do with what comes back. The Reframer has done that work for you.

And when you come back, the tool remembers your voice. Reframes sound like you. Messages you draft from them sound like things you’d actually say.

Free. Actually free.

Free for the first 500 users. Starter plan stays free, now and forever.

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